Courtesy of Operation Transformation on RTÉ One
Serves 2 (Each serving contains approx 470 kcal)
The Ingredients
2 salmon fillets (240g)
250g baby potatoes
1/2 head savoy cabbage, chopped
1 large carrot, peeled and chopped
2 tablespoons natural yogurt
Food Staples
1 teaspoon wholegrain mustard
1 teaspoon white wine vinegar
1 tablespoon dill
The Method
STEP 1
Preheat oven to 200C / 180CF / gas mark 6.
STEP 2
Place baby potatoes in a pot of boiling water and simmer until cooked for approximately 15-20 minutes.
STEP 3
To make the sauce combine natural yogurt, wholegrain mustard and vinegar in a bowl. Add the salmon fillets to the bowl, coat well with the sauce and place aside.
STEP 4
Place salmon fillets in an oven proof dish and place in the oven for approximately 10 minutes until cooked through.
STEP 5
Steam carrots and cabbage for approximately 6-8 minutes until tender. Remove salmon from the oven, top with dill and serve with potatoes and vegetables.
