Vegetable Quiche

Vegetable Quiche


Flan This is very versatile and it’s easy to add more vegetable like spinach, grated courgette and plenty of herbs to the egg cream mix for a tasty mid week dish or easy al fresco dining and the pastry can be frozen.

The Ingredients

For the pastry

  • 200g plain flour
  • 120g butter, diced
  • 3 to 4 tbsp cold water

For the filling

  • 1 onion, finely sliced
  • 2 garlic clovers, finely chopped
  • 2 red or yellow peppers, thinly sliced
  • 250g cherry tomatoes
  • 2 sweetcorn, steamed and the kernels cut off the cob (optional)
  • 200ml cream
  • 4 eggs, beaten
  • Salt and freshly ground pepper
  • 1 tbsp chopped mixed herbs (thyme, parsley, dill)
  • Olive oil
  • Egg wash, to glaze
  • Sprigs of thyme, for garnishing

The Method

To make the pastry

STEP 1

Place the flour into a bowl and rub in the diced butter. Pour in enough cold water to form a pastry dough. Cover with plastic wrap and leave in the fridge to “rest” for 30 minutes.

To prepare the filling

STEP 1

Heat a frying pan with a little oil and add the onion, sauté until softened but not brown. Add the garlic and peppers and cook for a further 5 minutes. Remove and leave to cool.

To line the flan with pastry

STEP 1

Brush a deep 23cm loose base flan tin with butter and dust with flour. Roll the pastry out thinly on a floured surface and then line the tin and trim the edges. Preheat the oven to 210C/fan 190C/gas 7. Chill again for 20 minutes.

STEP 2

Lightly prick the base of the pastry with a fork, line with parchment paper and baking beans. Blind bake for 16 minutes. Remove the paper and baking beans, brush with egg wash and bake for a further 6 to 7 minutes until lightly golden.

To assemble

STEP 1

Whisk the eggs, cream and herbs together. Spoon the onion and pepper mixture into the pastry base as well as the sweetcorn (optional). Arrange the tomatoes in the base.

STEP 2

Pour in the egg cream and bake for about 20 to 25 minutes until just set and lightly golden. Cool, garnish with sprigs of thyme and serve with a green salad.